We provide psychotherapy to help people spark the innate capacity for healing and growth that is within all of us. Our style is warm, attentive, and interactive, with the goal of helping you deepen your self-understanding, break out of hurtful patterns, and develop new modes of thinking, feeling, and relating to others. We are here to help you through challenging situations, and to get you moving in a new direction so you can be the person you are meant to be. Whether you struggle with anxiety, depression, relationship problems, trauma, family issues, or difficulties at work or school, we are here to help you get back on track and thriving.

As a team, we represent a range of theoretical orientations and training specializations. Each therapist brings a deep commitment to the science and art of psychotherapy, and all have received doctorates and undergone extensive training accredited by the American Psychological Association.

Among the types of therapy our clinicians provide:

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic psychotherapy, Mindfulness-based Stress Reduction, Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, and Emotionally Focused Therapy (EFT), among others.   

Sometimes, but certainly not always, medications are a useful adjunctive to psychotherapy. When that is the case and our clients are interested, we have psychiatrists and nurse practitioners on staff to consult, answer questions, and write prescriptions as needed.