Feeling anxious, overwhelmed, or constantly on edge? You don’t have to manage it alone. At Kendall Psychological Associates, our doctoral-level psychologists provide compassionate, evidence-based anxiety therapy aimed at helping you feel calmer, more confident, and back in control of your life.
We offer in-person therapy in Cambridge (Kendall Square) and Salem, as well as secure telehealth for clients who wish to receive virtual therapy.
What Anxiety Can Feel Like
Anxiety is more than everyday stress. It can affect how you think, feel, and function. You might be experiencing anxiety if you notice:
Worry that feels constant or hard to control
Racing thoughts, trouble sleeping, or difficulty concentrating
Physical symptoms such as rapid heartbeat, muscle tension, or shortness of breath
Avoiding situations that make you anxious
Panic attacks or sudden waves of intense fear
Feeling “on edge,” restless, or overwhelmed
Specific fears or phobias that limit your life
If any of this sounds familiar, psychotherapy can help.
Types of Anxiety We Treat
Our psychologists specialize in the full range of anxiety-related concerns, including:
Generalized Anxiety Disorder (GAD)
Chronic, excessive worry about everyday responsibilities, relationships, work, or health.
Panic Disorder
Unexpected panic attacks and fear of having additional attacks.
Social Anxiety
Intense fear of being judged, embarrassed, or scrutinized by others.
Specific Phobias
Strong fears of particular situations or objects (e.g., flying, heights, medical procedures).
Health Anxiety
Persistent worry about illness or bodily symptoms.
Obsessive-Compulsive Disorder (OCD)
Intrusive thoughts and repetitive behaviors that interfere with daily life.
We also help with anxiety related to life transitions, relationships, trauma, perfectionism, and chronic stress.
Our Evidence-Based Approach to Therapy for Anxiety
We tailor treatment to your unique needs using therapies proven to work, including but not limited to:
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Learn to identify and change anxious thought patterns and unhelpful behaviors, and develop practical skills to manage anxiety more effectively in daily life.
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Explore the deeper emotional patterns, relationships, and life experiences that contribute to anxiety. Psychodynamic therapy helps you understand the roots of your worries, build greater self-awareness, and create lasting change—not just short-term symptom relief.
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Build skills to live more fully even when anxiety is present, learning to respond to difficult thoughts and feelings with flexibility and purpose.
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The gold-standard treatment for OCD and phobias, helping you gradually face fears in a safe, structured way.
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Develop tools to stay grounded, reduce reactivity, and relate to anxious thoughts with greater calm and perspective.
Your therapist will work collaboratively with you to determine which approaches fit you best. Many clients benefit from an integrated approach that combines practical skills with deeper emotional understanding.
What Psychotherapy for Anxiety Is Like
1
Initial Assessment
We begin by understanding your symptoms, triggers, and goals. Together, we design a treatment plan focused on what matters most to you. It’s also important at the beginning to make sure the match with the therapist feels like a good fit.
2
Skill Building and Deeper Understanding
Therapy may focus on learning concrete coping tools, exploring the emotional roots of your anxiety, or both—depending on your needs. You’ll develop practical strategies such as cognitive restructuring, relaxation skills, and new ways of responding to anxious thoughts and feelings.
3
Gradual, Real Progress
Therapy moves at your pace. Many clients begin noticing relief within a few weeks, with deeper, lasting change developing over time.
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Between-Session Support
You’ll practice new skills in daily life, with guidance and feedback from your therapist.
5
Long-Term Confidence
Our goal is not just to reduce symptoms, but to help you feel equipped to handle future challenges with resilience and self-trust.
Who Benefits Most From Our Anxiety Treatment?
Kendall Psychological Associates is a great fit if you:
Feel stuck in cycles of worry or overthinking
Avoid situations because of fear or panic
Struggle with sleep, focus, or physical tension
Prefer working with highly trained doctoral-level psychologists
Are looking for a personalized, collaborative approach
Why Choose Kendall Psychological Associates?
- Doctoral-level psychologists with advanced clinical training
- Specialists in evidence-based anxiety treatment
- Thoughtful therapist matching to fit your needs
- Coordinated care when helpful (e.g., with primary care or psychiatry)
- In-person and telehealth options
- Two convenient Massachusetts locations
Frequently Asked Questions About Psychotherapy
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Many people notice meaningful improvement within 6–12 weeks. The exact length depends on your goals and the type of anxiety you’re experiencing.
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Not necessarily. Many clients improve significantly with therapy alone. If medication might be helpful, we can help you consider options.
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While stress is part of life, therapy can dramatically reduce anxiety symptoms and help you feel in control again.
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The first meeting focuses on getting to know you, understanding your concerns, and creating a plan together. One important goal of the first couple sessions is assess whether the fit between you and the therapist feels right.
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Yes. Therapy is private and protected. We are happy to explain confidentiality and answer any questions during your first visit.
Convenient Locations Near You
With two locations in Massachusetts, Kendall Psychological Associates is proud to offer therapy to those seeking guidance across Greater Boston and the North Shore. Virtual appointments are also available, allowing further accessibility wherever you are.
234 Broadway, Suite 2
Cambridge, MA 02139
- Easy access via the Red Line (Kendall/MIT)
- Serving Cambridge, Somerville, Boston, and surrounding communities
- Therapy services available for adults 18 and up
10 Federal Street, Suite 307
Salem, MA 01970
- Directly across from the train station in downtown Salem
- Serving Beverly, Peabody, Marblehead, Lynn, and beyond
- Therapy services available for children, adolescents, and adults age 8 and up
Take the first step today.
You don’t have to live with constant worry or fear. Our experienced psychologists are here to help you build a calmer, more confident life.